HAPPY CAMP ITALY
7-night retreat in Sardinia | September 5-12 2026
What If you could go on vacation and come back as the best version of you?
OH WAIT. YOU CAN!
You’ve built the career, the family, the home, yet something feels quietly unfulfilled.
From the outside looking in, your life looks good.
But the internal feeling hasn’t caught up.
Truth is… Nothing outside your life needs to change. You don’t need to escape your life or burn it all down.
Lasting change doesn’t begin with rearranging your external world.
It begins with shifting the frequency you live from.
When you learn how to access peace, joy, and alignment from within, your outer world naturally begins to reflect it.
Opportunities appear. Relationships soften. Life feels lighter, richer, more fulfilling.
This is your invitation to create the future you’ve been dreaming of.
Sardinia, Italy
A once-in-a-lifetime location, in one of world’s Blue Zones — where people live longer, happier, more connected lives.
A once-in-a-lifetime location, in one of world’s Blue Zones — where people live longer, happier, more connected lives.
Sardinia, Italy
You will be staying in a private villa estate, owned by a family with deep roots in the region.
A setting infused with history, meaning, and soul.
Every morning will begin with yoga, meditation, and self-care rituals.
Days will unfold slowly, with workshops and experiences designed to explore your desires, rewrite limiting beliefs, and manifest the life you’ve been dreaming of.
Share this experience with a small, hand-selected group of extraordinary humans.
Evenings unfold around long tables and long conversations, surrounded by people who will inspire you, expand you, and remind you how good life can feel when you’re truly supported.
“I know that the phrase “Life Changing” is very overused, however, there is no other way to describe the impact Happy Camp made on me, and my life. The revelations came one after another throughout the 3 days. The connections made and many friendships built were a beautiful bonus. Katie’s wisdom is a gift that I wish I could give every person in my life”
Holly Zelinsky
The Curriculum
How to love yourself (for real)
How to become magnetic to everything you desire
How to become the happiest version of you
How to heal your subconscious mind and start thriving
How to feel great in your body
How to become your highest self
How to listen to your intuition
How to live with authenticity and fulfillment
“I think anyone who is looking for a deeper connection to themself and/or to make a profound change in their life but isn't quite sure how to begin would absolutely benefit from Happy Camp!”
Julia
“I was nervous to attend this event on my own, but Katie instantly put me at ease. I learned so much and can't wait to start implementing some positive changes in my life. Happy Camp was a magical experience!”
Claudia Ratto
“The best way to describe it was a vacation that’s dedicated to improving your life in the long term rather than just a temporary relaxing experience. I learned valuable information that I’ll remember for the rest of my life.”
Kelsey Borhani
“The things I learned were priceless.”
Coco
Itinerary
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Settle into your beautiful room at Villa Belle Etoile, take a dip in the ocean and join the group for a nourishing and delicious Welcome Dinner prepared by our private Chef.
We will then get acquainted as a group, and Katie will go over the Happy Camp Ethos.
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This is your opportunity to truly land and deeply exhale. You will soak in the ocean view, smell the salty air and be guided to tune into your own inner world. Connecting to your body and your intuition, you will begin the process of inner exploration that will lead you to your highest self. We will touch our toes in the sand, meditate on the beach and tap into the energy of deep peace.
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Dreams become reality when we take the time to truly create the vision for what we want. This is our day to claim our future- to shape it to our desire and invite in everything we really want for this life. This is where we enter into sacred space with the Universe- asking for what we want and preparing to receive it with somatic and mindset coaching exercises that will move your mind and body out of the past and into the future. Tonight we will go into town for dinner at a local restaurant!
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If it were easy to transform your life, you would have done it already. Today we do the sticky work- cleaning out the subconscious clutter that's keeping you stuck so that the Source within you can be free to have everything you truly want. This is the day where the magic happens, where you finally shed the old baggage of being you, and step into a bright new reality. You will release the energy that's been draining your battery and step into a new version of you- full of possibility. We will start the day with a beach meditation and light workout and end the day by cleansing ourselves in the Tyrrhenian sea. We will have a pizza party in the villa tonight for dinner, of course accompanied by some delicious Italian wine.
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No one teaches you how to love yourself - until now. On this day we will dive deep into radical self-love, helping you fortify your connection with yourself and become the most radiant and powerful version of you. When you know how to use your thoughts to create your reality, you become unstoppable - and this is what you will learn today.
Through bodywork and mindset coaching, you will create a new identity and step all the way into it. This newly-minted version of you will be the most beautiful, joyful and limitless version of you yet. We will have an optional boat excursion today, snorkeling in the beautiful turquoise sea and sunning ourselves on the boat.
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How do you maintain this new version of you when you get back to your life?
Today we create your happiness Rx- a personalized formula for you to easily maintain this new frequency so that you can receive everything you deserve. On this day we will become trigger-proof, learning how to transcend the potholes that used to derail us, and bring this radiant version of ourselves into our lives for good.
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We will have a family breakfast, and share our takeaways before heading back home to our upgraded lives. You will feel like a different person than the version of you who arrived a week ago... full of love for yourself, joy and a new excitement for this beautiful life that you are co-creating with the divine.
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We will have a family breakfast, and share our takeaways before heading back home to our upgraded lives. You will feel like a different person than the version of you who arrived a week ago... full of love for yourself, joy and a new excitement for this beautiful life that you are co-creating with the divine.
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8-9am: Light breakfast
9-10am: Daily Grounding & Morning Yoga Flow
10-11am: Meditation and Group Mindset Coaching
11:30am: Brunch!Free time/ beach time
Optional free time activities: go to the beach, paddle board, get a massage, go shopping in town, horseback riding4-5pm: Yin yoga, meditation or breathwork
5-6pm: Group Mindset Coaching
7pm Family-style dinner
I created Happy Camp because I totally know that feeling of wanting to be happier and just not exactly knowing how to get there. Things happen in life that make it harder to feel good, and the way we relate to ourselves and the world becomes altered as a result.
I know what it’s like to feel like I’m in my own way and caught in cycles of self criticism or self sabotage. I lived for a long time with the dull pain of feeling like I had no idea how to feel better inside my life and create better outcomes for myself in the future.
Eventually I decided that if I was going to be happier, I was going to have make it happen for myself. As I began consciously cultivating my own joy, I realized that our happiness is an inside job. The mindset we foster and create within ourselves has everything to do with how much we’re actually enjoying this whole ride, and how consciously we are creating our lives, or not.
We are creating our future at all times with our thoughts. The way we perceive ourselves, the judgments we carry and the way we’ve integrated our life experiences creates a lens by which we are filtering our reality to ourselves. When our lens gets dirty, we lose the ability to see clearly and fully experienced the bliss this life has to offer. We get cut off from our source, and it can feel like we’re living in a series of events that are happening to us. Life stops feeling as fun as it once was, and we start to dim our light.
When we venture lovingly into our subconscious mind to clean out the limiting beliefs that pull us down, we empower ourselves to rise up to new versions of ourselves. We make it possible for us to claim our most liberated, empowered and blissful lives. When we make the unconscious conscious, we step into our higher selves and start actualizing at the level of our full potential. We start becoming a magnet for our own bliss because we align our energy to the future of our dreams, rather than a future created unconsciously by our programming. When we learn how to create our reality on purpose, we give ourselves the opportunity to make this life the absolute best it can be for us.
Being able to take myself from someone whose happiness was highly conditional on outside circumstances to one who can create and sustain her own joy has been the most empowering feat my life. As someone who has been down, I have to tell you that the most badass thing you can do for yourself is to get yourself back up and claim the life you came here for.
In doing this work I have created my own empowerment by refusing to continue being a victim to myself. I stopped letting the self-defeating narratives run the show and actively began creating new ways of thinking that supported my own worthiness, joy and success.
I’m here to help you reconnect to that deepest place within you, where you feel happy and free. Where bliss abounds. I’m here to help guide you through your own inner landscape with love, so that you can empower yourself to source joy from within and start loving this whole life thing.
You are worthy of all that you want, and you deserve as much happiness as your heart can hold.
Say yes to joy, Happy Camp is calling!
I can’t wait to take this journey with you!
With love always,
Past Happy Camps
Joshua Tree Private Residence — March 2023
“It was absolutely blissful! The best way to describe it was a vacation that’s dedicated to improving your life in the long term rather than just a temporary relaxing experience. I learned valuable information that I’ll remember for the rest of my life. For example, living life in the present moment allows me to take control of my future. I learned that there are no “problems” to solve and that most things in life can be thoroughly enjoyed if you perceive them in a different light. I learned that I can trust myself. I only have one life to live and I want to live it intentionally, calmly and graciously. When I improve myself and feel truly happy, I have the power to positively impact others around me. Even if you feel like everything in life is perfect, the education and perspectives you gain are priceless. Anyone could benefit from Happy Camp - someone wanting to expand their personal network and meet some really amazing people, someone wanting to manifest a dream into reality, or someone just needing a break from every day life.”
-Kelsey Borhani
Enchantment Resort in Sedona — August 2023
“Happy Camp was just the break I needed to reset. The combination of nourishing body movement and inspirational content is so invigorating. The authenticity and vulnerability of all speakers and participants make this experience life changing and soul enriching."
-Tami Garcia
“Wonderful weekend. Katie is an amazing yoga, meditation, and mindset fascilitator. She held the space with incredible energy and many transformational experiences occurred for the women and men over the weekend. I will be back.”
-Lauren Berman
Palmaia in Playa del Carmen, Mexico — February 2024
“I learned so much about how to unlock more love for myself and manifest what I want in this lifetime. I feel I’ve been given the tools to truly transform my day-to-day, and inspired about what the future holds.”
-Chandler Stroud
“After Happy Camp I am looking forward to facing the world differently not only with love for everyone else, but love for myself. Really taking to heart that everything that I need is already inside of me!”
-Lauren
Enchantment Resort in Sedona — August 2024
“Even if you think your life is already on the right track, the perspectives and tools you gain at "Happy Camp" are truly invaluable. It’s not just a relaxing escape; it’s a space to recalibrate, recharge, and set a course for living with intention, calm, and grace in this exciting new phase of life. Whether you’re ready to explore your passions, meet inspiring people, or simply take a break, this experience is something I wholeheartedly recommend.
This was my second year to experience Happy Camp and I loved it even more than the first. The experience is curated in a beautiful way that allows for an individual to focus on mind, body and soul. I was once again reminded that I need to do this for myself often. Self-care and self-love are so important to my overall well-being and sharing this experience with so many like minded individuals was heart warming and gave me the courage to go deeper into my reflection and come out feeling refreshed and lighter.”
Palmaia in Playa del Carmen, Mexico — February 2025
Happy Camp is a life changing experience that you carry within your your heart, mind and soul forever. It jump starts you on an incredible journey to become your best version of yourself. Making life long friends along the way.
Happy Camp is like a soul spa meets a joyful inner revolution. Set in a stunning location, it’s a weekend of yoga, meditation, breathwork, sound journeys, and heart-centered group sharing—all designed to help you reconnect with you.
Katie has such a gift—her presence, intuition, and ability to hold space made the experience feel safe, powerful, and deeply personal. You dig into what’s been holding you back, and by the end, you feel lighter, more grounded, and reconnected to the version of yourself that’s been waiting to come alive.
Happy Camp Ethos
1. Nonjudgement
This is a safe space to explore our own inner landscape. Do your best not to judge yourself or anyone else at Happy Camp.
2. Do you
Enjoy this retreat to the fullest, and do whatever you want. If you'd rather sleep in or hit the beach instead of yoga- no problem. This retreat is about doing what makes you happy.
3. Unplug
Use this time to focus on yourself, and trust that you will return to your life as an upgraded version of you. Leave your phone in the room if you can, and give yourself some space to fully be present in the paradise you are in.
4. Bliss is best
make choices throughout the weekend based on what would bring you the most joy, pleasure and satisfaction. There are no "should's" at Happy Camp. Have a glass of wine, dance under the moonlight, take long naps, whatever calls to your soul.